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Namastay, Everyone! Recently an investigation done by SEBI into Quant Mutual Fund on suspicion of front running has been done. According to experts, this investigation is unlikely to impact investors due to Quant's investment in quality stocks and the last performance of the mutual fund industry under similar investigations. Pic Source: https://www.theweek.in/news/biz-tech/2024/06/24/quant-mutual-fund-responds-after-sebi-probe-into-front-running-allegations.html In this blog post, we will delve into SEBI's investigation and explore experts' opinions, and Quant Mutual Fund's Response and understanding of front running. Also, in this blog post, we will try to have valuable insights for those invested in Quant Mutual Fund. So let us get started. Before delving into the context let us first understand SEBI and its roles, Quant Mutual Fund, and lastly Front-Running. Understanding SEBI: SEBI or the Securities and Exchange Board Of India is a statutory regulatory body coined by the government of India in the year 1992. SEBI's role is to supervise the Indian securities market, with mandatory responsibilities such as: ->Ensuring ethical treatment of investors in the stock market and mutual funds and thereby protecting investor interests. ->Setting up rules and regulations for market participants for instance stock exchanges, brokers, and mutual funds. These rules and regulations ensure seamless functioning and deter fraudulent unethical activities. -> SEBI works to forge a robust and efficient Indian securities market that facilitates investment as well as economic growth. Understanding Quant Mutual Fund: It is a mutual fund organization based in our country. Mutual funds are the organizations that deposit money from investors and invest that deposited money in various stocks and other securities. Quant Mutual Fund likely has a specific investment strategy that they follow while opting for any of these securities for their funds. Understanding Front Running: Front running is an unethical practice in the financial market that involves someone having knowledge in regards to upcoming large trade and leveraging that information for their benefit. Let us now understand how front running might happen regarding the mutual fund: Let us imagine a fund manager knows that their fund is about to make a large purchase of a particular stock (Say, Company X).To profit from the predicted price increase, the fund manager might place their own personal order to buy Company X stock before executing the large trade for the fund. Once the fund executes the large purchase, the demand for Company X would likely drive the price up. The fund manager then sells their own shares at this higher price, pocketing the profit. This is unethical since the fund manager uses the information unavailable to other investors for personal profit. To comprehend with ease ,let us consider an example : Imagine you work at a pizza place, and you know they're about to order a giant box of 100 pizzas. You also know this will likely run out of all the regular pepperoni pizzas. So, you rush out and buy yourself a bunch of pepperoni pizzas before the big order goes in. By the time the giant order arrives, there's not much pepperoni left , and the price might spike up a little because of the large demand for pepperoni pizza. You can then sell your extra pizzas for a higher price and gain profit. That's kind of like front-running with a mutual fund. The fund manager knows a big buy is coming (like the giant pizza order) and uses that insider information to buy some for themselves first(like buying their own pizzas before everyone else). This is unfair to the other customers (investors in mutual fund cases) because they don't have the same knowledge. That's kind of like front-running with a mutual fund. The fund manager knows a big buy is coming (like the giant pizza order) and uses that insider information to buy some for themselves first (like buying their own pizzas before everyone else). It's not fair to the other customers (investors) because they don't have the same knowledge. SEBI's investigation is about finding out if such activity occurred at Quant Mutual Fund. Let us now delve into the actual matter of SEBI's investigation into Quant Mutual Fund: SEBI's investigation into Quant Mutual Fund marks their accountability to safeguard investor intrests and assert market truthfulness and rightousness. The news sparked worries about the safety of investments ,but Quant Mutual Fund responded swiftly with a statement assuring complete cooperation with the regulator. Quant emphasised their commitment to transparency and providing requisite data for a through investigation. Expert's opinions on how will the investors be impacted: According to the experts the investments are likely safe despite of SEBI's investigation on Quant Mutual Fund. The primary reasons behind such opinion are: ->1.Quant Mutual Fund invests in big,strong companies such as Reliance and Tata Power which are less likely to be affected by this investigation ,so the investor's investment should be okay. ->2. The price of a mutual fund (NAV) depends on the value of the companies it owns,not on investigations. So, even with the investigation ,the price shouldn't change much. ->3. There has been last investigations by SEBI on other mutual funds and it usually dosen't hurt investors much. So , probably this investigation too won't be a big deal. Even though everything seems okay ,here is what can be done by investors for their peace of mind: ->1. Stay updated with the news or even ask Quant regarding the updates on investigation. -> 2. If some investor has invested in Quant for a long haul with a good plan then just be calm and focus on the overall investment strategy and avoid making impulsive decision based on short-term news. -> 3. If still the panic kicks in , its beeter to seek a registered investment advisor's advice as they can provide specific recommendations based on the investor's situation. Conclusively , we can say that although SEBI is making an investigation on Quant Mutual Fund but experts suggest that this wont affect the investments much.Also be watchful for regular updates and focus on long-term investment plan. Also,seek registered investment advisor for any concerns. It is noteworthy that this blog post provides a general information so the investgors must consult the qualified investment advisor for specific advise. Thank You. References : https://www.livemint.com/money/how-does-a-demat-account-contribute-to-financial-inclusion-bsda-trading-demat-faqs-demat-features-nsdl-cdsl-11715340874377.html

Namastay, Everyone! Navigate into the juicy wonderland of Litchis a tropical superfruit obscuring a host of health benefits which will offer a nutritional respite from stifling summer heat. The globally relished fruit stems from China's provinces Guangdong and Fujian which has garnered love worldwide owing to its sweet flavour and bounty of health benefits. It is consumed in various forms such as raw, juices, smoothies, and even in salads. In this blog post, we will navigate through the sweet and delightful bounty of health benefits. So, let us get started. Having A Juicy Indulgence With Litchi: Pic Source: https://www.india.com/health/benefits-of-lychee-5-reasons-why-this-juicy-fruit-shouldnt-be-overlooked-this-summer-5432899/ A globally loved fruit is popularly a summer fruit in Asia. Litchis are cultivated in various parts of Bharat, Vietnam, Indonesia as well as Australia. Resembling similar to a big berry Litchi is categorized as a drupe fruit's category which is a fleshy fruit having a seed within. Let us now unleash the plethora of health benefits obscured within Litchi. Plethora Of Health Benefits Offered By Litchi : ->1. Immunity Booster : Litchis are enriched with the goodness of Vitamimn C that accounts for boosting immunity. According to a recent research printed in Food Research International -a probiotic litchi juice is beneficial for immunomodulatory function and intestinal microbiota. ->2. Good For Skin Health : By shoring up collagen, Litchi aids in healthy skin as collagen fosters elasticity of our skin , and besides that aids in better wound healing and protecting skin from sun's harsh rays. -> 3.Aids Liver Health : According to a study printed in Nutrients ,Litchi consumption helps in reduction of fat accumulation on liver-liver steatosis and bacteria accumulation in the Gastro Intestinal tract-Gut Dysbiosis. -> 4.Reduces Risk Of Cancer : Litchi is helpful in reducing the risk of several cancers such as breast cancer,colon cancer as well as liver cancer.According to a study litchi consumption can significantly deter prostate cancer progression. ->5.Loaded With Antioxidants : Litchi extract consist of high values of polyphenols -a type of coumpounds exists in plant foods which are considered as potent antioxidants which can neutralize free radicles and thus guard cells from illness and aging.Besides that, litchi also is a resource of cpicatechin which aids in heart health and alleviate potential risk of diabetes ,according a research printed in Food Chemistry.Litchi also consists of Rutin that helps body to fight against chronic diseases. But it is okay to consume what amount of Litchis in a day? Litchis are abundant in sugar as well as calories hence it should be consumed in moderation. ->For a healthy adult ,it is okay to have 10 to 12 litchis per day. -> If someone is suffering from sugar ,then that person should limit litchi consumption to 6 to 8 litchis in a day. Health Tip: According to health experts ,it is amazing to consume litchis in their fruit form rather than having them in the form of packed juices or canned versions as they contain high amount of added sugar and preservatives which are unhealthy. Let us now ponder over on several ways to consume Litchi. Various Ways To Have Litchi: It should be consumed in appropriate quantity and time since they are loaded with tremendous benefits but at the same time they are high in carbohydrate content. For maximum benefits ,one should have them in morning on an empty stomach so that maximum nutrients can be absorbed. The fruit can also be consumed in the form of mid-morning snack.But it would be better to have another fruit in the mid-morning time as litchis have high sugar and ieating litchis again in mid-morning time can result in high sugar levels. Precautionary Measure Against Reaction: In some cases having more of litchis can cause an allergic reaction.According to a study printed in Pediatric Allergy and Immunology , outlines regarding an allergic reaction happened to a 12 yr old girl post 30 minutes of consuming raw litchi.However,it is a rare case but as part of precationary measure ,one should not consume litchis immidiately after having a meal as the juice undergoes fermentation right away. Conclusively , we can say that although litchis are great resource of antioxidents and boosts immunity and offer countless benefits it is best to consume in the right manner and at the right time and in appropriate quantity for overall health and well-being. Thank You. References : PHYSICAL COPY OF HT CITY DATED 24TH JUNE 2024 OF PAGE NUMBER -02 & ARTICLE "HAVE A SUPERFRUIT WITH LITCHIS"

Namastay, Everyone! We all know that the Sun lashes an infernal heatwave on Bharat, scalding the land mercilessly. According to a global study published on the 21st Of June 2024, the nighttime temperatures have spiked leading to warmer nights over the last 10 years owing to climate change. However, the factory workers are bearing the maximum brunt of the heatwave as it's a matter of life and death for them. Even the nighttime offers no respite, with the temperatures remaining above stifling 30 degrees Celsius. This merciless and choking heat triggered by climate change is transforming factories into danger zones. Pic Source : https://www.context.news/climate-risks/indian-workers-suffer-as-heat-waves-turn-factories-into-furnaces In this blog post, we will delve into the serious battle of the factory workers which has become a part of their life. So let us get started. If we imagine the brutality of the heatwave on these factory workers we infer how bad is it to work for long hours in a poorly ventilated building, surrounded by machinery that throws its heat. For the maximum number of factory workers in our country, this has become a part of the daily struggle. These extreme conditions stir up a normal place into a heatwave situation which is itself a medical emergency that can turn fatal in no time. Unfortunately, reports of worker deaths are arising.This situation is further exacerbated by the blatant labor laws in many factories. The regulations asking for prerequisites such as safe workplace temperatures are often ignored, leaving workers vulnerable to high temperatures with little to no protection. This careless violation of responsibility puts the laborers at risk of medical emergency owing to infernal heat. But one second, a thought comes to mind regarding who are the factory workers who are grappling with pitiful conditions. The answer is, that many factory workers are based in disempowered communities who have very low wages and a dearth of job options. They lack the negotiating power to ask for a better work environment for themselves and they are unfortunately impelled to opt for it. health and their livelihood. FORGING A STRATEGIC APPROACH FOR SAFER FACTORIES: HOW TO PROTECT OUR COUNTRY'S WORKPLACE Alright, we are now acquainted with the harsh conditions faced by the factory workers in Bharat but, how to ensure a better work environment for them? To ensure a better work environment and mandatory safety guidelines a multidimensional approach is needed such as : -> 1. Bolstering and strictly enforcing labor laws for the pursuit of workplace temperatures is of high priority. Also, the fines and penalties for violating laws must be considerable to fend off non-compliance. -> 2. It is pivotal to modernize factory infrastructure by investing in proper ventilation systems and cooling mechanisms. ->3. To ensure worker well -being it is essential to provide them training to get adjusted to heat and offer them regular breaks. They also need to be educated on the dangers of heatstroke and capable enough to take steps to protect themselves. ->4. Managing workplace issues is not enough for worker's overall well-being. Workers must have proper cooling systems in their homes is vital for their overall health and well-being. Climate change is expected to worsen in the coming time and the heatwaves predispose are likely to become more severe. So a long-term approach is required to deter the heatwave inferno. Let's ponder over : LONG-TERM APPROACH TO DETER HEATWAVE INFERNO: Presently, the heat action plans {HAPs} are at an inception stage. But to deal with the upcoming heatwave inferno a long-term action plan is the need of the hour. ->1. Investing in eco-friendly infrastructure and renewable energy sources can help cool factories and mitigate climate change impact. ->2. Shoring up worker unions and nurturing a culture of safety within factories can give workers negotiating power and ensure their well-being is paramount. Conclusively, we can say that the unforgiving heatwave in our Bharat is a red flag for all policymakers, factory owners, and also stakeholders to build factories as a dwelling place for opportunities and not a place to suffer. By mandating worker safety and investing in green-sustainable infrastructure and renewable energy sources we can bolster our country's factories as a safer place to work and not matter of life and death. Thank You. References: https://www.downtoearth.org.in/news/climate-change/number-of-warm-nights-in-indian-cities-leapfrogged-32-during-last-decade-due-to-climate-change-global-report-96827

Namastay, Everyone! Yoga has been a timeless remedy to ward off many diseases. Yoga is a timeless practice that brings mind and body for a perfect synergy and integrates our mind, body, and soul and the world is in awe after being well acquainted with its transformative power. Today (21st June 2024) is International Yoga Day and 2024 marks the 10th year of International Day of Yoga. This year the theme is"Yoga For Self And Society". The event was held at the North lawn of the United Nations headquarters based in New York and was hosted by the Permanent Mission Of India in association with the United Nations Secretariat. Pic Source : https://www.un.org/en/observances/yoga-day Understanding Yoga -What is yoga? Yoga is an ancient activity that incorporates asanas and pranayama as well as meditation intended for the well-being of our mind, body, and soul and unifying them. As the name suggests "Yoga "-in Hindi it refers to integration. It refers to integrating physical exercises, control of breath, and meditation to finally unite with our inner self. In this era of fast-paced, yoga is practiced globally in diverse forms and the world is awe-inspired by its transformative powers. History : To mark its global fascination for yoga, the United Nations proclaimed 21st June of every year as the International Day of Yoga. This day is celebrated to heighten awareness globally about the plethora of benefits of doing yoga daily. Bharat proposed the draft resolution for the International Day of Yoga and featured 175 member states under the 69/131 resolution. Bharatiya PM Narendra Modi in his 69th session of General Assembly introduced the proposal. International Yoga Day Celebrations: Prime Minister Narendra Modi is leading the celebrations in Srinagar, Jammu and Kashmir. Pic Source : https://indianexpress.com/article/india/international-yoga-day-2024-live-updates-pm-narendra-modi-srinagar-9405751/ Regardless of your level of expertise in yoga-a curious beginner or a seasoned yogi, yoga has become a global phenomenon. This ancient practice of our Bharat boasts a treasure trove of benefits for both body and mind. Be it a form of stress buster or fostering inner peace and self-awareness, yoga offers a holistic approach to health and happiness. So , let us all celebrate this day join this global anthem, and spread the love of yoga and its positive effects in our lives. Thank You. References: https://www.un.org/en/observances/yoga-day https://indianexpress.com/article/india/international-yoga-day-2024-live-updates-pm-narendra-modi-srinagar-9405751/

Hello, Beauties! For all beauties seeking a subtle eye makeup look without compromising style, a natural good mascara can be a game changer. Just a coat of mascara on the eyelashes and a hint of tinted lip balm on the lips and whoa !! You are blessed with a subtle, elegant look that never goes out of class. In this blog post, we will unleash the subtle eye makeup look which despite being minimal and natural will give a natural yet sexy look we long for. Right!! Now, before getting into the intricacies of the look we will go through the qualities of a good mascara. So let's get started. ->1. Smudge Proof: A good mascara should be smudge-proof as it is a sweaty summer season. Nothing can be as bad as smudged mascara since it gives raccoon eyes which is so scary. ->2. Flake Proof: A flaky mascara is a waste of money and is bad for the eyes. The irritants present in the mascara can flake off triggering inflammation and infections of the eye. A more severe problem is, that mascara flakes can cause eye injury. Apart from causing eye problems flaky mascara is difficult to remove. Bad right? Not only this, the mascara flakes can accumulate in the eye's tear film causing several eye problems such as dry and irritated eyes. -> 3. Water Resistant: For any good mascara a water-resistant feature is a must-have. A good mascara should cope with moisture and water submersion so that, one can get imbued in summer activities such as swimming or any other summer activity without fear of mascara being washed off. -> 4. Easy To Remove: Another feature of a good mascara is it should be removed with ease without harming the gentle lash hairs. Any good mascara should be removed either with water or coconut oil. -> 5. Long Lasting Mascara: A good mascara should last at least 8 to 12 hours without smudging or running. ->6. Quick Dry: A quick dry mascara is what we look for whether getting ready for the office going to any party or in an everyday look. A quick dry mascara holds back smudging and running away of mascara. How To Ace A Subtle Eye-Makeup Look:- First of all with any eyelash curler, curl the eyelashes. As per beauty experts it is recommended to apply to every lash hair of the upper lash. Also, do not apply mascara on bottom lashes. Start applying near the base of the eyelashes. It is necessary to use mascara of a hair color. Lastly with a mascara brush simply go through the eyelashes to even out the mascara and avoid clumps. Just ensure that the mascara brush is clean. Another Hack: I sometimes use transparent mascara wait for 2 minutes and then apply a coat of the mascara. To finish the entire subtle makeup look, apply a tinted lip balm and you rock it girl!!! But what are some of the affordable mascaras for achieving the subtle and sexy makeup look? -> 1. Mars Fabulash Mascara: This mascara is my all-time favorite go-to mascara.So creamy yet superlight on the lashes as it provides a gorgeous look. This cutie is super affordable and looks natural and sexy. Every lash hair is lengthened and it instantly lifts the lashes and volumizes them. It can be removed with super ease by just rinsing the mascara with water and soap. The mascara lasts longer on the lashes for a full day. A value-for-money product which is priced at 189 INR for 12 gms of mascara. ->2. Mabelline New York The Collossal Mascara Waterproof Black :This mascara is volumizing and waterproof and it not at all clumpy and dries quickly.A value for money and makes the lashes look long and affordable. This one is another cult favorite of mine. It gives 2X lashes in just one coat. It is also very affordable priced at 224 INR for 10 ml. -> 3. Elf Lash & Roll Mascara -Black: This one is a bit pricey but this mega-curling mascara with a double-sided and curved silicone brush for elevating the lash look by separating lashes with ease is a must-have in your makeup cart. Incorporated with a smudge and flake-resistant formula promises to give maximum curl to the lashes and keeps the lashes up and beautiful. This mascara is priced at 723 INR for 9.2 ml. -> 4. Swiss Beauty Precision Thickening Long Lash Mascara -Black: Yet another gem to ace the holy grail of eye look. It gives longer lashes and voluminous lashes. Incorporated with a waterproof and smudge-proof formula gives volume to the lashes to fall in love with. The most intriguing part is super easy on the pocket. A go for it mascara!! It is a good mascara for everyday use which is ideal for all lashes. It is priced at 224 INR for 10 ml. -> 5. Sugar Lash Mob Limitless Mascara -01 Black: This beauty is perfect for those seeking super-voluminous and elongated lashes. This is what our lashes need. Infused with a creamy texture and easy to apply wand, it easily separates and defines each lash and combs the lashes for a natural and falsies look, and easy to put off with warm water. A sexy -one indeed!! For 9 ml it is priced at 743 INR. Conclusively, we can say that applying good mascara to having color of hair is best to achieve a subtle makeup look. Thank You.

Hello, Everyone! We have often noticed that some individuals try to win a conversation, an idea, an argument, and even a point of view without intricately delving into others' perspectives and mindlessly ignoring them triggered by self-ego.But this sort of attitude is rude and arrogant. This debate doesn't need to be done with others. This "I am always right " and "My way or the highway" mindset leads to a continuous battle with their thoughts. Even if the thoughts highlight the underlying personal issue people always crush the underlying personal issue by their mindset monopoly, which is an inappropriate mind trait. A real winner in realistic or even in own thoughts is someone who hears others' perspectives with empathy, respects others' sentiments, and understands people's diverse perspectives without carelessly ignoring them guided by self-ego. This mindset is what we call an inclusive mindset. Pic Source:https://www.sodalitas.it/fare/lavoro-e-inclusione/inclusive-mindset But what is an inclusive mindset? An inclusive mindset is referred to as a mind trait regulated by own optimistic thoughts coordinated with empathy and lack of ego. There are a few behavioral trains that define an inclusive mindset and highlight the power of own thoughts and ideas. Some of these defining traits are: -> Hearing patiently and carefully with empathy the diverse perspectives of people. ->Respecting others just the way they are. -> Open-mindedness to diverse views, cultures, individuals, languages, backgrounds, and personalities. -> Pursuing decision-making through understanding and analyzing the nuances of people's perspectives and suggestions. But how to foster an inclusive mindset? Fostering an inclusive mindset calls for a dedication to introspectively delve deeper within oneself recognize one's poralities and forging an approach for changing it. It also calls for fostering empathy by patiently listening to other's perspectives, and experiences along with strategic decision-making and fostering a sense of belongingness. How is an inclusive mindset beneficial for our personal life? By far we have understood the behavioral traits that define an inclusive mindset and how to foster an inclusive mindset. We win or lose in our lives with the quality of mindset and the attitude we own which is a unique and a powerful feature of our personality. An inclusive mindset is a great enabler in making us deal with our problems. Here's how an inclusive mindset can shore up ourselves to deal with our problems such as : -> 1. Combating Misunderstandings : While dealing with misunderstandings it's crucial to mindfully listen without interrupting others and overtalking. Mindfully listening without interrupting and overtalking are pillars of an inclusive mindset. With deep, impactful, and valuable conversations the misunderstanding can be handled with ease. Thus an inclusive mindset is crucial in making us deal with misunderstandings. ->2. Combating Inhibition To Initiate A Conversation: We all might have encountered a problem to initiate a conversation at some point in our life. This problem is a barrier to having meaningful conversations and mutual understanding and eventually fostering deep connections. However, an open-minded approach while avoiding the habit of cultivating assumptions about someone without genuine conversations and understanding people's points of view will kick off this inhibition problem right away. -> 3. Dealing With A Problem Of Making Impulsive Decisions: Having a habit of making impulsive decisions is often triggered by negative thoughts, stress, impulsive behavior or emotional distress, and a selfish nature led by ego. Introspectively recognizing these triggers and forging an approach for considering opinions and points of view that incorporates everyone who is directly impacted by the outcome of our decisions. It calls for valuing those who are your own loved ones and their sentiments which is a definitive trait of an inclusive mindset. -> 4. Dealing With Low Self-Esteem : Having a habit of speaking out only negative things, focusing on negative points about oneself, and always having an inferiority complex about oneself that others are so much better than me are a few signs of having low self-esteem. An inclusive mindset with self-care guided by a positive and realistic approach can help someone cope with this problem. -> 5. Fear Of Failure : The fear of failure holds us back from taking risks and engaging ourselves in initiatives that are right for us be it in careers or relationships. However, an optimistic mindset and an inclusive mindset to fight off low self-esteem and negative thoughts is the way to combat the fear of failure. Conclusively, we can say that by nurturing an inclusive mindset we can deal with our problems in a better way and make our lives better. Thank You.

Hello, Everyone! Pickles have been a part of our Bharatiya Thali for ages. However, there has been a buzz nowadays about pickle juice and claims of tremendous health benefits. Interestingly, several sports drinks, slushies, and alcoholic beverages are infused with pickle juice due to its potential health benefits. This blog post will unleash Pickle Juice and its potential benefits. So let us get started. But what is pickle juice? Pickle Juice is a concoction of water, vinegar, cucumber, and a few species. In previous years, people used to eat cucumber and leave aside the remaining juice. However, with the buzz about its benefits, it is becoming the go-to drink. Pic Source : Times Of India Pic Url : https://timesofindia.indiatimes.com/life-style/food-news/what-is-pickle-juice-and-why-you-should-add-it-to-your-daily-diet/photostory/84139709.cms Let us talk about its nutritional value. In every 100 gms of pickle juice, calories are 17 gms, carbohydrates are 3.33 gms and sodium is 767 mg. Moreover, pickle juice is enriched with the goodness of prebiotics and nutrients which are potent for our well-being. Vitamins and minerals differ based on the formulation prepared by the manufacturer. Sodium and Potassium are ubiquitous in pickle juice. A few ounces of calcium and magnesium are also present in pickle juice. Pickle liquids possess varied formulations as per the formulations made by pickle liquids. The Top 5 Benefits Of Pickle Juice: Pickle Juice is featured and marketed as a go-to solution for many ailments such as : -> Sunburn ->Cancer Prevention ->Heart Problems Prevention However, there is no medical evidence to support these beneficial claims. But there are still several examples of pickle juice benefits for some problems such as : Curbes Heartburn: We all know that acidic foods are the primary culprits of acidity and heartburn and thus those suffering from heartburn are advised to refrain from such foods. However, in some examples, people claim to ease symptoms due to their extensively acidic pickle juice consumption. Eases Muscle Cramps: Pickle Juice is consumed by athletes to avoid muscle cramps as the electrolytes present in pickle juice compensate for the electrolyte loss in their body. A study claims that some individuals get electrically simulated and are relieved post-consumption of pickle juice. Keeps Away Free Radicles: Pickle Juice is an excellent source of vitamins I, Q, and E and a few antioxidants. Antioxidants guard cells from the brunt of free radicles and Oxidative stress. In this way, bodily functions run seamlessly. The free radicles refer to the compounds that pose a threat if their levels increase in the body. An increase in free radicles triggers several health issues such as diabetes, heart ailments as well as cancer.The antioxidants counteract the damage done by the free radicles. Oxidative stress refers to the disruption of delicate balance amid the production of reactive oxygen species and vital antioxidants shield. Simply speaking oxidative stress is a disruption of free radicles and antioxidants in our body and this disbalance triggers cell damage within our body. 4. Rich Resource Of Probiotics: Probiotics are miniature bacteria and yeast that aid in healthy balance in our gut. These gut-friendly bacteria are pivotal for digestion, metabolism, immune responses as well as mood. Through immune responses, we understand how our body safeguards itself against foreign or harmful substances. Our body's defense system -the immune system is the body's natural defense system that identifies and eliminates unwanted guests such as bacteria and viruses. It does so by recognizing special markers on their surface called antigens.The good news is that the cancer cells too have antigens. Sometimes, the immune system is smart enough to spot these and launch an attack, helping fight off cancer. The catch is probiotics are significantly found in pickle juice which is prepared from naturally fermented pickles made exclusive of vinegar. Actually, for several weeks fermented pickles are subjected to a curing process. In this process, the fermentative bacteria build acids vital for the sake of preservation. The flavor compounds are infused in fermented pickles due to the dwelling fermentative bacteria in the pickles. 5. Controls Blood Sugar: As per a study vinegar aids in insulin sensitivity and helps in lowering blood sugar (glucose) levels, particularly when incorporated with whole wheat and vegetables- that are the complex carbs. But are Complex Carbs? Complex carbohydrates are composed of sugar molecules extended together in long complex chains. Complex carbs are majorly found in foods such as peas, beans, whole grains as well as vegetables. Both simple and complex carbs are synthesized into glucose (blood sugar) in the body which is consumed as energy in our body. What is Insulin Sensitivity? Insulin makes way for sugar or glucose to enter the body's cells. As the name suggests insulin resistance refers to the condition when our body's cells become resistant to the insulin. Hence there is a sugar buildup outside our body cells rather than entering into the cells for the generation of energy. This condition can lead to type 2 diabetes. This condition is referred to as Insulin Resistance. However, insulin sensitivity can be understood as the measure of the response of our bodily cells to insulin. Thus we can say that consuming pickle juice helps enhance insulin sensitivity and reduce the chances of sugar buildup outside our cells and chances of type 2 diabetes. Conclusively, we can say that Pickle Juice has numerous benefits in its cart and we can get those benefits by incorporating pickle juice in our diet. References: https://timesofindia.indiatimes.com/life-style/food-news/what-is-pickle-juice-and-why-you-should-add-it-to-your-daily-diet/photostory/84139709.cms

Hello, Everyone! As the soaring temperatures and scalding heat waves envelop the city, vehicle owners and users have donned to habitually switch on the AC as soon as they enter their cars. In search of respite from stifling heat car owners do not recognize the potential damage being done to their lungs. In an interaction with a clinical expert in this blog post, we will understand why AC within the car shouldn't be switched on as soon as you get into the car and what are the safer do's. So let us get started. According to an Internal Medicine Consultant working at Aster Whitefield Hospital located in Bengaluru Dr. Basavraj S Kumbhar, even if you feel a strong urge to turn your car AC on to comfort yourself from the suffocating heat when the car is parked under the Sun, it is better not to switch on the AC. He explained that because of the high temperature of the vehicle as compared to your lung and body temperature ; turning on the AC just as you get into your car can make your lungs dry. It is a wake-up call for those susceptible to allergies. But what is the normal temperature of the lungs? The body temperature is controlled by a particular section of the brain known as the Hypothalamus. It monitors the body temperature and analyzes if the body temperature is greater than or lesser than the regular temperature i.e. 37 degrees Celsius. If it is less than 37 degrees Celsius then the hypothalamus assures that the body generates as well as maintains enough heat so as to sustain normal 37 degrees Celsius. Human anatomy is amazing, it maintains the body temperature to be 37 degrees Celsius and the lungs are confined within the thoracic cavity. The regular lung temperature is around 36.1 degrees cecius to 37.2 degrees Celcius. Dr. Basavraj suggested rolling down the car window panels at first and waiting for about 5 minutes for the temperature within the car to drop down to normal and then afterward it's okay to switch on the AC. He also said in regards to the dust entailed within the air of the car. He cautioned if the AC vents are not wiped daily then there is a possibility of dust particles to get piled up on the AC vents and window panes. So you might sense a foul odor when you get into your car. But how can dusty air within our car harm us? According to Dr. Kumbhar greater interaction with polluted air can trigger less severe to severe level health issues. He spoke about less severe level health issues such as sneezing, allergies as well as nose and throat dryness, and severe level illnesses such as asthma and bronchitis. Dr . Kumbhar also outlined the relationship between air quality and the car's brand. According to him, cars with superior technology and safety features with exclusive materials and luxurious finishes have clear vents and anti-dust technology. But regular cars don't have dust-repelling technologies. So they must be wiped every day. He further said that it is essential to properly wipe the AC vents to ensure better air quality and lung health. Conclusively, we can say that it is not okay to switch on your car's AC as soon as you get into your car and must first roll down the Car windows and wait for some minutes for the temperature within your car to drop down to normal temperature and then switch on the AC for keeping lung dryness at bay. Also, it's essential to clean the AC vents regularly to ensure better air quality and lung health. Thank You. References: https://indianexpress.com/article/lifestyle/health/dont-switch-on-the-ac-as-soon-as-you-enter-your-car-expert-reveals-why-9392211/

Hello, Everyone! As the unforgiving heatwave scalds everything that comes in direct contact, our body organs also face the brunt of the soaring temperatures when we get exposed to the Sun's heat and soaring temperatures including our sensitive eyes. Since our eyes are the most exposed body part to the Sun's rays it's essential to do eye care during the summer heat. The harmful UV rays and harsh sunlight can make our eyes vulnerable to several eye problems such as dry eyes, eye allergies, and infections. According to Dr. Jay Goyal who is an eye surgeon, LASIK, and retina specialist, it is vital to take necessary precautions to protect our eyes from the Sun's rays as without taking mandatory precautionary eye care measures our eyes are vulnerable to several eye problems such as dry eyes, eye allergies and infections for instance styes and conjunctivitis. Dry eyes lead to a burning sensation in our eyes, eye irritation, and light sensitivity and Dr.Goyal also suggested a few tips to do eye care in summer. In this blog post, we will focus on several measures suggested by eye expert Dr.Goyal for eyecare in summer. So let us get started. -> 1. Sunglasses For UV Blocking : UV rays can pose damage to our sensitive eyes. The prolonged exposure to UV rays causes modification to lens proteins which can cause corneal damage, cataracts, and macular degeneration that can eventually turn out to be a condition of decreased vision.UV rays can lead to photokeratitis as well as dry eyes and henceforth triggers cataract formation, macular degeneration as well as several additional age-related eye problems. So it is essential to wear sunglasses that have 100% UV protection and block the Sun's harmful UVA and UVB rays on summery and cloudy days. ->2. Restrict Computer /Laptop and Mobile Screen Use : Prolonged exposure to a computer/laptop or mobile screen can lead to dry eye conditions. Summers make our eyes susceptible to dry eyes so in this case restricting ourselves from Computer/laptop or mobile screen use and often taking breaks while doing computer/laptop or mobile work can greatly alleviate dry eye symptoms. ->3. Using Eye Lubricants /Artificial Tears: Lubricating eye drops or artificial tears can help relieve the symptoms of dry eyes such as a burning sensation in our eyes, eye irritation, and scratchy eyes. Eye lubricating drops can considerably reduce dry eyes and pacify dry eyes. It is important to seek medical guidance from an eye doctor before opting for any eye drops and should also adhere to the eye doctor's guidelines which he would suggest as per the eye condition. -> 4. Eye Protection In Swimming Pool : Swimming is the most popular and most loved summer activity. However, the presence of a chemical -chlorine in pool water can lead to a reaction on the eye's surface. Chlorine can cause eye redness, teary eyes, and light sensitivity in the eyes that can last for several hours according to the eye experts. Chlorine present in pool water can cause eye discomfort therefore it is recommended to wear swimming goggles for reducing the eye's chlorine exposure. Plus, it is also recommended to properly wash eyes with fresh water post swimming to keep them safe from chemical contact and to keep them healthy. -> Wearing Hats/Caps Or Visors: Apart from wearing UV-blocking sunglasses, it's important to wear hats /caps, or visors. But what are visors? A visor is a curved part or a circular projection that protrudes outward from a cap, crown, or helmet. It is made up of plastic material incorporated with polycarbonate- to render greater clarity and impact resistance. Hence, visors can protect our eyes from sunlight or liquid splash. Visors can safeguard our eyes from exposure to direct sun rays and UV rays. Conclusively, we can say that by taking necessary precautionary eye care measures in summer we can keep our eyes safe and healthy. Thank You. References: HT City Lifestyle dated 15th June 2024 on the article "ARTIFICIAL TEARS TO UV PROTECTIVE SUNGLASSES U: EYE PROTECTION TIPS IN SCORCHING SUMMER"

Hello, Everyone! Three newly explored craters on the Martian surface have been named on the names of distinguished Cosmic Ray Physicist Late Devendra Lal and the towns in the northern part of Bharat in UP and Bihar namely Mursan and Hilsa respectively. The craters were spotted by a scientific team inclusive of researchers from the Physical Research Laboratory (PRL) in 2021, an international body approved the naming of the three craters -(IAU) International Astronomical Union in the early days of June i.e. 5th Of June 2024. What is the International Astronomical Union? It is an international non-governmental organization envisioned for advancing astronomy in every way such as promoting astronomical research, transcend, study, and establishment through worldwide coordination. The goal of IAU is to advance and secure astronomy in each and every aspect. According to PRL -Physical Research Laboratory situated in Ahmedabad which is a unit of the Department of Space of the Government of Bharat-the three craters were cited at Tharis Volcanic region of the Martian surface in a press release on Wednesday(12th June 2024). But what is the Tharsis Volcanic region? Located in the equator of the Martian Western Hemisphere the Tharsis is an enormous volcanic plateau and is a dwelling place for some of the greatest Volcanoes that exist in our solar system. On June 5, the International Astronomical Union approved the naming of the craters as "LAL" crater, "MURSAN" crater, and "HILSA" crater as per the statement given by Director of PRL -Anil Bharadwaj in a press release. PRL-Physical Research Laboratory recommended the approval "Mursan " is the name of a town in UP and Hilsa is situated in Bihar. Pic Source: Indian Express Pic URL : https://indianexpress.com/article/technology/science/three-craters-mars-named-physicist-devendra-lal-towns-up-bihar-9388654/ As per a statement, the discovery of the craters testifies drifting of a large part of sediment by water into the recently cited crater. This also proves that the Martian surface was wet formerly and it possessed water flows. The article featuring scientists Rajiv Bharti, Issac Smith, SK Mishra, N Shrivastava, and Shital Shukla states that volcanic craters were spotted within the Mangala crater of Mars through Mars SHAllow RADar sounder-SHARAD. But what is SHARAD? SHARAD is a subsurface-sounding radar that finds evidence of water and ice in the initial hundreds of meters of the Martian subsurface. The data sets of SHARAD are developed by the SHARAD science team. SHARAD is perched on MRO Mars Reconnaissance Orbiter probe which is a spacecraft engineered to look out for clues of water on the Martian surface. The hunt for water on the Martian surface is a part of NASA's Mars Exploration Program. MRO has researched Mars's atmosphere and surface from orbit from the year 2006. It possesses a highly powerful camera which has enabled MRO in many explorations.MRO has provided thousands of images of Mars's surface that are playing a crucial in shoring up the scientists for an in-depth analysis of Mars which incorporates former events of water flows on the Martian surface or in the proximity of the Martian surface. Esteemeed scientists Rajiv Bharti, SK Mishra, and N Srivastava are members of PRL -Physical Research Laboratory. However, scientist Shital Shukla is linked to Gujrat University and Issac Smith is linked to York University situated in Toronto, Ontario, Canada. The Lal crater is the biggest among the three craters and has a width of 65 Km. It was named after the honorable cosmic ray Physicist Professor Devendra Lal. He served as a Director Of PRL from 1972 to 1983. As per a PRL release, superposed over the eastern and western sides of the rim of the Lal Crater are the two craters namely Mursan and Hilsa which extend over 10 Km. As per PRL, the observations of the subsurface radar SHARAD MRO : -> The LAL crater site in the Tharsis volcanic region on the Martian surface is enveloped by lava. ->Besides lava there is a geophysical traces of material apart from lava in the Lal Crater having a thick accumulation of sediment of thickness 45 m underneath the crater. ->The observations of the Mursan and Hilsa craters suggest that the Lal crater wasn't filled at once, but rather through multiple stages or episodes. Conclusively, we can say that with the help of SHARAD MRO scientists are about to unravel the mysteries of the Martian surface and its atmosphere. Also with the names of the craters on Bharatiya Scientist Devendra Lal and towns of UP and Bihar our Bharat is pioneering in the realms of space and discoveries and the coming years it will be on the pinnacle of celestial prowess. Thank You. References: https://indianexpress.com/article/technology/science/three-craters-mars-named-physicist-devendra-lal-towns-up-bihar-9388654/

Hello, Everyone! To build yet another success story in space to serve humanity and shape our Earth's future, Rocket Lab a space organization and pioneer in space and launch systems launched an Electron rocket from the company's site stationed in New Zealand at 7:41 Pm on 25th May 2024. The Electron rocket was launched for PREFIRE {Polar Radiant Energy in the Far Infrared Experience} Mission to research and observe climate thoroughly. Pic Source: Space.com Pic URL: https://www.space.com/rocket-lab-nasa-prefire-climate-change-mission-launch But what is Electron Rocket? It is an orbital launch vehicle comprising dual stages with reusable properties and engineered by Rocket Lab-A U.S.-based space organization. Let us ponder over some of its salient features:- -> The rocket body incorporates a carbon composite material. Both the stages of the rocket possess a diameter of 1.2 meters. The propellants employed to power the missile are RP-1/LOX. To power the rocket RP -1 which is short for Rocket Propellant 1 or Refined Petroleum 1 is used as a fuel. It is an extensive refined form of Kerosene such as jet fuel. It renders low criticalities and low specific impulse. The carbon composites are understood as carbon fiber reinforced polymers and are extremely stealthy and lightweight materials the carbon composite incorporates carbon fibers implanted into a carbon matrix. -> LOX abbreviated for liquid oxygen is used as an Oxidizer. Refined Petroleum is used in rockets because of lesser explosion criticality, is stable at room temperature, and is much cheaper. However, the Lower Specific Impulse is there for RP-1. The Low specific impulse implies more fuel is needed to generate thrust. Notably, an engine with a higher specific impulse is assumed to be efficient as it generates higher thrust for the same amount of propellant. ->Both stages employ the Rutherford engine. But what is the Rutherford Engine? It is the maiden electric pump-led engine to fuel an orbital rocket. The electric pump is fueled by Li (Lithium)- Polymer batteries. The electric pump-fed engine has two propellants which power the rocket engine. The fuel pumps are fed through electricity and hence the incoming propellant is straight away burnt in the combustion chamber and not even a trace of fuel is directed to the pump. When compared to the conventional rocket engine, the pumps are powered through some portion of input propellant. Rutherford Engine offers simplicity and yet high efficiency. ->In the second stage the three batteries are employed which are hot-swapped (hot swap batteries are those that can be replaced without the requirement to shut down the device or the system which they power --it implies they are extremely customizable as per the requirement. Here, two of the batteries are expelled once exhausted to lower the mass). ->In the first stage the 9 Rutherford engines are employed and in the second one a Vaccum-optimized version is used which generates a thrust of 25.8 KN The satellite was successfully deployed into orbit 53 minutes post-launch as was predetermined by Rocket Lab. The twin PREFIRE satellites CubeSats are "6U" cubes on the sides. Here U refers to the cube of (4 inches } Therefore 6U Cube Sat implies that it is of the size of 6U or 6 units of 4 inches. So what do the two PREFIRE satellites do? The PREFIRE CubeSats were predetermined to reach about 326-mile altitude or 525 km circular orbits. Once they were deployed at this altitude to carefully quantify the heat radiated from Earth's poles. This is a groundbreaking achievement for the rocket lab as this has never been done before -an observation done from orbit above Earth. But how will PREFIRE Satellites measure the heat emanating from Earth's polar regions? The pinnacle of exceptional engineering -the CubeSats will traverse in a crisscross manner over the Arctic and Antarctica; quantifying the thermal infrared heat emitted from the poles. This quantification of the thermal infrared heat radiation will eventually bolster the precision of climate models and enhance the forecast of the potential changes owing to global warming according to Rocket Lab's mission chronicle. The launch is the 48thedition of the launch for the Electron Rocket with an altitude of 59 -foot height or 18 meters height which has been engineered to deploy small satellites or nanosatellites -CubeSats to the designated orbit. But what is CubeSat? CubeSats developed by NASA are nanosatellites that have been incorporated into the mission owing to their small sizes and lightweight properties. The PREFIRE comprises two CubeSats of the size of the size of a shoebox decked up with heat sensors which will render a precise insight of quantified heat emission from Earth's polar regions into the cosmos. The PREFIRE Mission was co-developed by NASA and the University of Wisconsin-Madison. This PREFIRE Mission is maiden launch with" Ready, Aim, PREFIRE" on 25th of May 2024. Conclusively we can say that the landmark PREFIRE mission launched by Rocket Lab envisions carefully quantifying the heat radiated from Earth's poles.This quantification of the thermal infrared heat radiation will eventually bolster the precision of climate models and enhance the forecast of the potential changes owing to global warming and will be a great aid to mankind. Thank You. References: https://www.space.com/rocket-lab-nasa-prefire-climate-change-mission-launch

Hello, Everyone! On Tuesday night (11th of June 2024), the Union Government announced regards to the upcoming Chief of the Army as Lt. Gen Upendra Dwivedi. Presently he is functioning as Vice Chief of the Army staff. Lt. Gen Upendra Dwivedi will be the next Chief of Army post General Manoj Pande, retiring on 30th June 2024. Pic Source : INDIAN EXPRESS PIC URL: https://indianexpress.com/article/who-is/who-is-lt-gen-upendra-dwivedi-the-new-indian-army-chief-9386472/ Centering on the wealth of experience of Lt. Gen Dwivedi let us delve into his long and successful army career. He has wide-ranging experience through the borders of China and Pakistan. He will take over the army chief office after noon on the 30th of June 2024, per the authorized speaker's statements. Lt Gen Dwivedi took over the charge of the vice chief of the Army on 19th February 2024 and functioned as General Officer Commanding-in-Chief of Northern Command from 2 years 2022 to 2024. In an unusual move done by the Appointments Committee of cabinet led by PM Modi extended the term of Gen . Manoj Pande by a month few days before his retirement. This is the second case of such a move. Earlier such extension was given to Gen. GG Bewoor by Indira Gandhi Government about 5 years ago in 2019. Gen. Bewoor had taken the charge of army chief after Field Marshal SHEJ Manekshaw in Jan 1973. Lt Gen Dwivedi was authorized to get engaged in the infantry (Jammu and Kashmir Rifles ) of the Bharatiya Army on 15th Dec 1984. He has functioned in diverse roles during his 40 years of long and successful career. He had functioned in various Command Staff, Instructional including Foreign appointments. According to a spokesperson in his Command role Lt Gen Dwivedi had served as: -> Command of Regiment (18 Jammu and Kashmir Rifles) ->Brigade (26 Sector Assam Rifles) ->DIG ->Assam Rifles (East) -> 9 Corps Being a former student of Sainik school from Rewa, Lt Gen Upendra Dwivedi had functioned into 19 Jammu and Kashmir Rifles of the Bharatiya Army on 15 Dec 1984. He led the unit later on. While holding the prestigious rank of Lt. Gen, he has managed many vital positions including Director General Infantry. The army officer had been honored with the coveted Param Vishist Seva Medal, Ati Vishist Seva Medal, and 3 General Officer Commanding-in-Chief Commendation cards which are the military awards of the Bharatiya army that exemplify his dedicated acts of his distinguished duty. As per officials while serving as Northern Army Commander Lt Gen Dwivedi has rendered his military guidance along with supervision and management for tactical planning and implementation of ongoing operations throughout the length of Northern and Western borders apart from coordinating the intense counter-terrorism operations in Jammu and Kashmir. The official also stated that, while serving as Northern Army Commander Lt Dwivedi had been proactively engaged in the sustained deliberations with China for the pursuit of settling China's contentious Sino-Bharat Border debate. He showcased his supreme management skills by novelizing and provisioning the largest Army Command of the Bharatiya Army by directing the introduction of Bharat-developed equipment to symbolize Atmanirbhar Bharat (Self Reliant Bharat). Conclusively we can say that with the upcoming Chief of Army soon to assume his appointment our our country's Army will get bolstered and will keep writing new vista of amazing dilligence ,galantry and valour. Thank You. References: The article " LT GENERAL DWIVEDI NAMED CHIEF OF ARMY) in the section of MY INDIA in Physical Copy of Hindustan Times