Have A Summer Treat With Litchis -Uncovering Its Health Benefits

Namastay, Everyone!

Navigate into the juicy wonderland of Litchis a tropical superfruit obscuring a host of health benefits which will offer a nutritional respite from stifling summer heat.

The globally relished fruit stems from China's provinces Guangdong and Fujian which has garnered love worldwide owing to its sweet flavour and bounty of health benefits. It is consumed in various forms such as raw, juices, smoothies, and even in salads.

In this blog post, we will navigate through the sweet and delightful bounty of health benefits. So, let us get started.

Having A Juicy Indulgence With Litchi:

The globally relished fruit stems from China's provinces Guangdong and Fujian which has garnered love worldwide owing to its sweet flavour and bounty of health benefits. It is consumed in various forms such as raw, juices, smoothies, and even in salads.

Pic Source: https://www.india.com/health/benefits-of-lychee-5-reasons-why-this-juicy-fruit-shouldnt-be-overlooked-this-summer-5432899/

A globally loved fruit is popularly a summer fruit in Asia. Litchis are cultivated in various parts of Bharat, Vietnam, Indonesia as well as Australia. Resembling similar to a big berry Litchi is categorized as a drupe fruit's category which is a fleshy fruit having a seed within.

Let us now unleash the plethora of health benefits obscured within Litchi.

Plethora Of Health Benefits Offered By Litchi :

->1. Immunity Booster : Litchis are enriched with the goodness of Vitamimn C that accounts for boosting immunity. According to a recent research printed in Food Research International -a probiotic litchi juice is beneficial for immunomodulatory function and intestinal microbiota.

->2. Good For Skin Health : By shoring up collagen, Litchi aids in healthy skin as collagen fosters elasticity of our skin , and besides that aids in better wound healing and protecting skin from sun's harsh rays.

-> 3.Aids Liver Health : According to a study printed in Nutrients ,Litchi consumption helps in reduction of fat accumulation on liver-liver steatosis and bacteria accumulation in the Gastro Intestinal tract-Gut Dysbiosis.

-> 4.Reduces Risk Of Cancer : Litchi is helpful in reducing the risk of several cancers such as breast cancer,colon cancer as well as liver cancer.According to a study litchi consumption can significantly deter prostate cancer progression.

->5.Loaded With Antioxidants : Litchi extract consist of high values of polyphenols -a type of coumpounds exists in plant foods which are considered as potent antioxidants which can neutralize free radicles and thus guard cells from illness and aging.Besides that, litchi also is a resource of cpicatechin which aids in heart health and alleviate potential risk of diabetes ,according a research printed in Food Chemistry.Litchi also consists of Rutin that helps body to fight against chronic diseases.

But it is okay to consume what amount of Litchis in a day?

Litchis are abundant in sugar as well as calories hence it should be consumed in moderation.

->For a healthy adult ,it is okay to have 10 to 12 litchis per day.

-> If someone is suffering from sugar ,then that person should limit litchi consumption to 6 to 8 litchis in a day.

Health Tip: According to health experts ,it is amazing to consume litchis in their fruit form rather than having them in the form of packed juices or canned versions as they contain high amount of added sugar and preservatives which are unhealthy.

Let us now ponder over on several ways to consume Litchi.

Various Ways To Have Litchi:

It should be consumed in appropriate quantity and time since they are loaded with tremendous benefits but at the same time they are high in carbohydrate content.

For maximum benefits ,one should have them in morning on an empty stomach so that maximum nutrients can be absorbed. The fruit can also be consumed in the form of mid-morning snack.But it would be better to have another fruit in the mid-morning time as litchis have high sugar and ieating litchis again in mid-morning time can result in high sugar levels.

Precautionary Measure Against Reaction:

In some cases having more of litchis can cause an allergic reaction.According to a study printed in Pediatric Allergy and Immunology , outlines regarding an allergic reaction happened to a 12 yr old girl post 30 minutes of consuming raw litchi.However,it is a rare case but as part of precationary measure ,one should not consume litchis immidiately after having a meal as the juice undergoes fermentation right away.

Conclusively , we can say that although litchis are great resource of antioxidents and boosts immunity and offer countless benefits it is best to consume in the right manner and at the right time and in appropriate quantity for overall health and well-being.

Thank You.

References :

PHYSICAL COPY OF HT CITY DATED 24TH JUNE 2024 OF PAGE NUMBER -02 & ARTICLE "HAVE A SUPERFRUIT WITH LITCHIS"