REDEFINING BEAUTY AS AN EMBODIMENT OF NATURAL BEAUTY AND SELF-CONFIDENCE

Hello, beauties!!

We always think of beauty as the embodiment of feminism and attractive physical attributes. But is it enough? Embracing our beauty comprises staying true to ourselves, and accepting our physical attributes i.e. from hair to complexion, facial features, body type, curves, and beyond. Real beauty lies in self-confidence, a positive attitude, and acceptance just the way we are. What makes one stand class apart is how one carries with grace and confidence.

When we love ourselves we feel deserved and happy within. But there is one glitch here. The thing is we have to give love to feel more loved. This is the law of love and happiness. The more we give it the more we feel contended, loved, and happy within. It is a kind of redefinition of self care-give love and feeling more loved and happy from within.

Word said with kindness and generosity goes a long way.

Natural beauty lies in accepting oneself, staying true, having self-confidence, caring and loving nature, understanding and respecting everyone’s feelings, and living with simplicity.

WAYS OF ENHANCING NATURAL BEAUTY AND SELF-CONFIDENCE

There are ways of enhancing natural beauty and self-confidence:-

1. Doing yoga and Pranayama

Pranayama is a form of yoga that focuses on controlling the breath. It involves different breathing techniques that can help improve lung function, reduce stress, and enhance overall well-being.

Yoga is a great way of achieving youthful and glowing skin. So goodbye to heavy makeup to look young and radiant.

Practicing yoga daily also helps to boost self-confidence and keeps lifestyle-related diseases e.g. obesity, fatty liver, heart diseases, and diabetes at bay.

2. Learning and practicing music

As we say music is a treat to the ears and food to the soul so by learning music and practicing it daily one feels happy within and this happiness shines on the overall personality making one feel naturally beautiful and confident. Also, research says people who practice music daily feel happy, and healthy and are less prone to stress-related diseases e.g. heart attack, stroke, and diabetes.

3. Meditating indoors and/or outdoors

Meditating indoors or outdoors in nature gives calm to the senses which naturally makes one feel naturally beautiful. Regular meditation is a blessing for mental and spiritual health. It also makes our respiratory system strong.

4. Having a balanced diet

Having a diet comprising all the essential nutrients is vital for a healthy body, normal body growth, and repair functions. There are essential nutrients such as iron, zinc, potassium, magnesium, fat, carbohydrates, fats, amino acids, protein, vitamins, fiber, and water.

For children, it’s essential for brain development and normal growth. For adults, it helps to prevent some cancers, help in preventing heart-related diseases such as arthritis. Overall having a balanced diet gives healthy growth youthful and flawless skin and an active mind and body aiding in natural beauty and self–confidence.