7 Amazing Benefits Of Drinking Coconut Water Everyday

Hello, Everyone!

Summers are getting harsh every passing day with temperatures soaring high and a sweltering heat wave on the corner. Hydrating ourselves against water loss is crucial for boosting our energy, keeping ourselves active, and keeping our body functions working seamlessly. One such sought-after drink for replenishing ourselves is Coconut water.

Coconut water is power-packed with hydrating and electrolyzing properties which is why it is everyone's top pick when it comes to replenishing ourselves and feeling active with its low sugar content and its considerable amount of water content -approx.95%, it's the most sipped go-to drink for almost everyone.

Before proceeding further with the blog post we will understand electrolytes and their importance for our well-being.

Electrolytes are minerals possessing a charge that is vital for our body functions- such as fluid balance in our cells, enhancing proper nerve & muscle function by transmitting electrical impulses through our nerves thus aiding muscle contraction and signaling between our cells hence preventing muscle cramps, maintaining a PH balance i.e. an (acid-base balance) which is vital for our complete good health. Some examples of mineral electrolytes are Sodium Na+, Pottasium K+, Calcium Ca2+, Magnesium Mg2+, Chloride Cl- etc. Minerals are not synthesized within our body and we have to rely on the food intake for meeting the requisite mineral requirements.

Here in this blog post, we will ponder the amazing health benefits of drinking coconut water every day. So, let's get started.

1. Adequate Hydration : Coconut water is nature's hero when hydration is concerned. It is well-equipped with electrolytes e.g. potassium, sodium, and magnesium making it an ideal choice for rehydration especially post-exercise or in high temperatures.

2. Enriched Nutrition: Coconut water is enriched with the goodness of vital nutrients such as Vitamin C, Calcium as well as Iron that are essential for our overall well-being{which out of the 6 essential nutrients or organic materials:

-> vitamins

->minerals

->Proteins

->Water

->Fats

->Carbohydrates }

3. Promoting Cardiovascular Health: According to the study Coconut water possesses properties to regulate blood- pressure and it's enriched with potassium that reduces the risk of cardiovascular diseases for instance high BP and stroke.

4. Best Low-Fat Drink: Coconut water is very low in calories and sugar when compared to other beverages such as canned juice and thus it is the best sought-after drink for diabetics and health enthusiasts who are searching for no added sugar drinks as an option.

5. Promotes In Healthy Kidney: According to research, it is believed that coconut water voids out the formation of kidney stones by inhibiting crystal formation as well as enhancing the production of urine.

6. Promotes Healthy Digestion: Coconut water aids in regulating bowels owing to manganese. Thus coconut water helps in relieving constipation. Also, it is good for bringing relief in acidity and stomach discomfort.

7. Skinwise Perfect: According to a study coconut water possesses a plethora of skin benefits by aiding in hydration and being enriched in antioxidants which aid in delayed skin aging and offer a beautiful glow to our skin. It also helps in regulating the acid-base balance {pH balance } of our skin thus helpful in soothing our skin and preventing acne breakouts.

Thus, conclusively we can say that Coconut Water is a natural and healthy option for hydrating ourselves and triggering our energy levels.

Thank You.

References:

https://indianexpress.com/article/lifestyle/food-wine/what-happens-coconut-water-lemon-every-morning-9301120/

https://pharmeasy.in/blog/11-incredible-health-benefits-of-coconut-water/

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/potassium-and-heart-health